The episodes get to grips with some of the complexities of old age and elderly care for anyone supporting parents or relatives. They aim to provide educational insights, entertainment value or simply a good laugh!Īt Age Space, we have produced our own podcasts – a series of informal and lively chats between founder Annabel James and a range of experts in industries including health, finance and travel. They are generally structured like a typical radio show with a host, and often an interviewee or panel. No matter what you’re into, there will be a podcast to suit your interests. If you are isolating during this difficult Covid-19 time, listening to the same podcasts with family means a shared experience and can stimulate conversation. They offer companionship to every day activities such as gardening, knitting or walking the dog. You can listen to podcasts at anytime, doing any activity.

Click here to skip to our guide on how to listen to podcasts (at the end of the article).

The podcast covers a range of topics focused on improving psychological well-being and boosting mental strength. While not reviewed for this piece, The Verywell Mind Podcast, hosted by the Verywell Mind Editor-in-Chief Amy Morin, is another option that is popular with listeners. The podcasts listed here offer listeners the opportunity to learn about general and specific areas of mental health and possible interventions that can be used. We researched more than 10 different podcasts and assessed them based on the number of reviews, ratings, area of focus, and style of episodes. How We Chose the Best Mental Health Podcasts It is also helpful to identify with or enjoy listening to the host. If you struggle with an identified diagnosis, it can be useful to find a podcast that speaks directly to that issue. The best way to pick a podcast is to listen to a few and see what resonates with you. How Do I Choose the Best Mental Health Podcast for Me?

Some podcast hosts may even interview leaders in the field of mental health. Topics covered include trauma, depression, self-love, body image, anxiety, addiction, and more. Frequently Asked Questions What Is a Mental Health Podcast?Ī mental health podcast is any type of podcast that discusses some element of psychology or mental health.

Top ten spotify podcasts